Residents interested in maintaining or improving their levels of fitness are invited to take part in the Town of Oyster Bay’s popular spring fitness programs, which will be returning this April, according to Town Councilwoman Michele M. Johnson. The spring fitness classes are for individuals 18 years of age or older and will be held at the Hicksville Athletic Center.
“These fitness programs provide a terrific form of aerobic exercise that builds strength as well as increases general flexibility,” Councilwoman Johnson said. “Courses available include Zumba, yoga, and cardio kickboxing.”
Registration for the Spring Fitness programs will take place at the Town of Oyster Bay Hicksville Athletic Center (167 Broadway, Hicksville) from 7 p.m. to 9 p.m. on Tuesday, March 28 and Thursday, March 30, and from 9 a.m. to 12 p.m. on Saturday, April 1. Following these dates, registration will continue at the Town of Oyster Bay Hicksville Athletic Center, based on availability. Each program is 10 to 12 weeks in length with a fee of $60 for residents and $70 for non-residents.
Zumba classes will be held from 7 p.m. to 8 p.m. on Mondays (starting Monday, April 3), and 7:45 p.m. to 8:45 p.m. on Wednesdays (starting Wednesday, April 5). The yoga classes will be held on Mondays from 10 a.m. to 11 a.m. (starting April 3), Tuesdays from 8 p.m. to 9 p.m. (starting April 4) and Saturdays from 9 a.m. to 10 a.m. (starting April 8).The cardio kickboxing classes will be held on Mondays from 8 p.m. to 9 p.m. beginning on April 3.
“These healthy fitness programs are very popular among residents because it gives them an outlet to enjoy exercising and staying in shape, all while meeting new people,” Councilwoman Johnson said. “It is always recommended that participants check with a physician before participating in any physical fitness program.”
For more information, or to inquire about special holiday scheduling, call the Hicksville Athletic Center at 516-733-8418.